Running does not appear these 5 signals, or explain health, it is recommended to know

‍ As is known to all, running can accelerate the blood circulation throughout the body, improve the immune function of the human body and enhance the ability to resist diseases.In addition to improving your physical health, you can also assess your physical condition while running.If you’re running without these 6 signs, you’re in good health.If there is, then do not ignore, it is best to go to the hospital for examination, do not wait for serious.1. Dizziness and headache during running, if you feel dizziness and headache without running for a few steps, please do not ignore it, it may be related to cardiovascular and cerebrovascular diseases.When thrombosis occurs in blood vessels, blood circulation is not smooth, and harmful components accumulate in blood vessels, leading to head ischemia and hypoxia, and often have headaches, dizziness and other symptoms.Especially when running, the human body needs more oxygen, if the vascular lumen is narrow, oxygen supply is not timely, there will be the performance of hypoxia, leading to serious head dizziness and headache.2. Chest pain and chest tightness during running. You may feel chest pain and chest tightness before you run for long.In severe cases, you need to stop and rest.This is when you need to be alert for coronary artery disease.Coronary heart disease is a chronic disease.After coronary heart disease comes on, the activity of a lot of patients decreases greatly.Severe coronary heart disease can cause acute myocardial infarction.In the process of running, often appear pectoris or tingling should be highly valued, timely medical treatment.If left unchecked, serious will lead to acute myocardial infarction, or even life-threatening.3. Flustered Gait Flustered and unstable gait during running may be associated with Parkinson’s disease symptoms.Parkinson’s disease is a common degenerative disease of the nervous system in the elderly.If this happens, don’t treat it as a minor problem and check it out.Getting checked in the first place may help.4, knee pain knee joint is an important support point of the human body, with support and lubrication.If you have joint pain while running, it could be related to joint inflammation, osteoporosis or meniscus damage.If you don’t pay attention to it, over time, the pain will get worse when you run, and you may even have problems with limited activity.So knee joint pain to timely treatment, can not wait until the deterioration of the condition to regret.5, limb numbness if running always feel numbness on one side of the limbs, do not listen to the command, or even unilateral movement disorder of the limbs, we should be vigilant, there may be thrombosis in the blood vessels, affecting normal blood bleeding.This can cause a stroke problem and seek medical help as soon as possible.If the above five points appear in your running process, please be sure to pay attention to them and do a targeted comprehensive examination, which may help you find the disease in time. Early detection and early treatment is certainly the best.1. Pain in the same place every time you run. Persistent pain in the same area can indicate a muscle strain or overuse injury, such as plantar fasciitis, Achilles tendinitis, or iliac fascia syndrome.Many sports injuries are cumulative, as opposed to acute injuries that have a clear cause, such as falling or bumping into things.For many runners, injuries seem to happen all of a sudden, and after a run, they can suddenly break down.But actually, if you feel your body carefully, if you feel constant pain and discomfort in a certain area, that could be a warning before you get hurt.Ignoring this warning can lead to overuse and injury of the muscles in the area.At this point, it is necessary to stop running and get enough rest.Run with injuries, run with injuries, small injuries become big injuries, can take 10 times as long to recover.2. After exercise, the feeling of fatigue will last for several days. After a night’s rest and adjustment after exercise, the next day can be full of blood.But sometimes you find that by the third or fourth day, you’re still tired and don’t want to move.There’s no need to force yourself to exercise.Blindly silly run, pile out of the amount of run is also invalid.Being tired for a few days must be your body telling you that I need to rest for a few more days.If fatigue persists for weeks, it’s time to see a doctor to rule out a more serious health problem, such as chronic fatigue syndrome.If this happens to you while running, stop running first.Remember that!Have you ever encountered these five situations while running?

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