Selenium is known as the “longevity element”!Recommendations for the elderly: eat 6 kinds of high selenium vegetables, early to benefit

Middle and old age: do not eat meat, but also eat more of these 6 vegetables, high selenium content, early to eat early benefits.Now people’s living conditions are good, usually big fish and meat are not less to eat, but need to supplement some vitamins and other trace elements, common vitamin C, carotene and dietary… Read more Selenium is known as the “longevity element”!Recommendations for the elderly: eat 6 kinds of high selenium vegetables, early to benefit